H.Emin . v4000m/2:30r...4 row
10,000
Meters
40:51.5
Time
2:02.5
Pace
648
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,112 |
| Overall Time | 48:21.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 93 |
August 11, 2020 13:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.5 | 10,000 | 2:02.5 | 190 | 951 | 24 | |
| 16:28.3 | 4,000 | 2:03.5 | 186 | 936 | 23 | |
| r: 2:30 | 377 | |||||
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:30 | 351 | |||||
| 8:03.5 | 2,000 | 2:00.8 | 198 | 975 | 26 | |
| r: 2:30 | 384 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 28 | |
| r1,112 |
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Workout Graph
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drag93,v4k-3-2-1/2:30r @22->28