H.Emin . 6x6:00/2:30r row
8,811
Meters
36:00.0
Time
2:02.5
Pace
570
Calories
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,964 |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 92 |
August 12, 2020 13:32:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,811 | 2:02.5 | 190 | 950 | 23 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 18 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 26 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 28 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 26 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 23 | |
| r2,153 |
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Workout Graph
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drag93,6x6:00/2:30r @18->28->22