H.Emin . 22:06 row
4,345
Meters
22:06.6
Time
2:32.6
Pace
233
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 74 |
August 12, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.6 | 4,345 | 2:32.6 | 98 | 632 | 233 | 26 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 |
| 22:06.0 | 403 | 2:36.3 | 92 | 600 | 21 | 25 |
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Workout Graph
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warm up + upper body (2x3set for every muscle)