H.Emin . 4x4:00/2:00r row
3,906
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 93 |
August 13, 2020 12:09:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,906 | 2:02.8 | 189 | 941 | 26 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 26 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 26 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 26 | |
| r1,163 |
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Workout Graph
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drag93,4x4:00/2:00r