H.Emin . 3x21:00/0:30r row
10,318
Meters
42:00.0
Time
2:02.1
Pace
703
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,476 |
| Overall Time | 43:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 92 |
August 15, 2020 12:32:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,318 | 2:02.1 | 192 | 1004 | 25 | |
| 21:00.0 | 5,200 | 2:01.1 | 197 | 977 | 25 | |
| 21:00.0 | 5,119 | 2:03.0 | 188 | 945 | 25 | |
| 2:01.2 | 484 | 2:05.2 | 178 | 891 | 25 | |
| r158 |
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drag92,2x21:00/0:30r @25