H.Emin . v4000m/2:30r...2 row
7,000
Meters
29:27.7
Time
2:06.2
Pace
440
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 34:27.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 93 |
August 17, 2020 13:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.7 | 7,000 | 2:06.2 | 174 | 896 | 22 | |
| 16:56.5 | 4,000 | 2:07.0 | 171 | 885 | 22 | |
| r: 2:30 | 277 | |||||
| 12:31.2 | 3,000 | 2:05.2 | 178 | 910 | 24 | |
| r: 2:30 | 259 | |||||
| r536 |
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Workout Graph
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drag93,v4km-3k/2:30r @22-24