H.Emin . 8x2:00/2:00r row
4,238
Meters
16:00.0
Time
1:53.2
Pace
297
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 95 |
August 17, 2020 18:31:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1113 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 31 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 31 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 31 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 32 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 32 | |
| r2,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x2:00/2:00r pace:2k-6 -> 2k-1