H.Emin . 2x12:00/3:00r row
5,718
Meters
24:00.0
Time
2:05.9
Pace
360
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 95 |
August 18, 2020 19:26:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,718 | 2:05.9 | 175 | 900 | 23 | |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 900 | 22 | |
| 12:00.0 | 2,859 | 2:05.9 | 175 | 900 | 24 | |
| r926 |
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Workout Graph
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drag95,2x12:00/3:00r @22-24