H.Emin . v5:00/1:00r...10 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 8,569 |
| Overall Time | 39:10.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 91 |
August 19, 2020 15:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 914 | 25 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 21 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r: 1:00 | 148 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 22 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 22 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 22 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 21 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 0:10 | 32 | |||||
| r1,354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FM WOW 09/05/20 by KREW/LiveRowing