H.Emin . v5:00/1:00r...10 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
466
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 91 |
August 20, 2020 18:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 932 | 21 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 20 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 20 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 20 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 125 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 20 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 1:00 | 145 | |||||
| r1,335 |
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Workout Graph
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drag91,5X (5:00/1r@20 + 1:00/1r@30 )