H.Emin . v4000m/1:00r...4 row
10,000
Meters
41:40.4
Time
2:05.0
Pace
636
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,362 |
| Overall Time | 44:40.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 92 |
August 21, 2020 12:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.4 | 10,000 | 2:05.0 | 179 | 915 | 22 | |
| 17:02.8 | 4,000 | 2:07.8 | 167 | 872 | 20 | |
| r: 1:00 | 127 | |||||
| 12:36.9 | 3,000 | 2:06.1 | 174 | 898 | 22 | |
| r: 1:00 | 110 | |||||
| 8:08.6 | 2,000 | 2:02.1 | 192 | 957 | 24 | |
| r: 1:00 | 125 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | |
| r362 |
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Workout Graph
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drag92,v4k-3k-2k-1k/1r @20->26