H.Emin . 3x3000m/2:00r row
9,000
Meters
37:52.0
Time
2:06.2
Pace
567
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,880 |
| Overall Time | 43:52.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 91 |
August 22, 2020 17:03:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.0 | 9,000 | 2:06.2 | 174 | 898 | 19 | |
| 12:45.5 | 3,000 | 2:07.5 | 169 | 879 | 18 | |
| 12:33.5 | 3,000 | 2:05.5 | 177 | 907 | 20 | |
| 12:33.0 | 3,000 | 2:05.5 | 177 | 908 | 22 | |
| r880 |
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Workout Graph
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drag91,3x3000m/2:00r @18->22