H.Emin . 12x1:00/1:30r row
3,190
Meters
12:00.0
Time
1:52.8
Pace
222
Calories
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,605 |
| Overall Time | 28:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 92 |
August 22, 2020 18:08:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,190 | 1:52.8 | 244 | 1110 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r2,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag92,12x1:00/1:30r @24