H.Emin . 15:35 row
3,029
Meters
15:35.1
Time
2:34.3
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 74 |
August 23, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.1 | 3,029 | 2:34.3 | 95 | 615 | 160 | 24 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 15:35.0 | 112 | 2:36.2 | 92 | 514 | 5 | 22 |
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warm up + upper body (2x4set for every muscle)