H.Emin . v4000m/2:30r...4 row
10,000
Meters
40:22.8
Time
2:01.1
Pace
657
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,089 |
| Overall Time | 47:52.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 92 |
August 24, 2020 12:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.8 | 10,000 | 2:01.1 | 197 | 976 | 23 | |
| 16:38.1 | 4,000 | 2:04.7 | 180 | 919 | 22 | |
| r: 2:30 | 375 | |||||
| 12:11.6 | 3,000 | 2:01.9 | 193 | 959 | 24 | |
| r: 2:30 | 363 | |||||
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 26 | |
| r: 2:30 | 351 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 28 | |
| r1,089 |
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Workout Graph
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drag92,v4k-3k-2k-1k/1r @22->28