H.Emin . v3:00/r...16 row
7,726
Meters
32:00.0
Time
2:04.2
Pace
489
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 91 |
August 24, 2020 18:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,726 | 2:04.2 | 182 | 916 | 22 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 2:30 | 319 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 2:30 | 323 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 2:30 | 288 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 2:30 | 356 | |||||
| r1,286 |
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Workout Graph
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drag 91,4x(3+1+3+1/2:30r) @20,28