H.Emin . v7:30/r...6 row
7,347
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,442 |
| Overall Time | 37:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 95 |
August 25, 2020 19:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,347 | 2:02.4 | 190 | 952 | 23 | |
| 7:30.0 | 1,792 | 2:05.5 | 177 | 904 | 22 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 26 | |
| r: 2:30 | 353 | |||||
| 7:30.0 | 1,811 | 2:04.2 | 183 | 928 | 22 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 26 | |
| r: 2:30 | 359 | |||||
| 7:30.0 | 1,806 | 2:04.5 | 181 | 920 | 22 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 26 | |
| r: 2:30 | 383 | |||||
| r1,095 |
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Workout Graph
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drag95,3x (7:30+2:30/2:30r) @22+26