H.Emin . 8x4:00/2:00r row
7,900
Meters
32:00.0
Time
2:01.5
Pace
514
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 94 |
August 26, 2020 13:08:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,900 | 2:01.5 | 195 | 963 | 22 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 22 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 22 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 22 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 22 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 22 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 22 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 22 | |
| r2,399 |
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Workout Graph
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drag94,8x4:00/2:00r @22