H.Emin . 10:25 row
2,024
Meters
10:25.3
Time
2:34.4
Pace
107
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 74 |
August 26, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:25.3 | 2,024 | 2:34.4 | 95 | 616 | 107 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 26 |
| 10:25.0 | 80 | 2:36.2 | 92 | 576 | 4 | 21 |
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warm up + upper body (2x4set for every muscle)