H.Emin . v4000m/2:30r...3 row
9,000
Meters
36:40.6
Time
2:02.2
Pace
586
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,149 |
| Overall Time | 44:10.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 92 |
August 27, 2020 12:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.6 | 9,000 | 2:02.2 | 192 | 958 | 23 | |
| 16:33.3 | 4,000 | 2:04.1 | 183 | 927 | 22 | |
| r: 2:30 | 371 | |||||
| 12:11.4 | 3,000 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:30 | 372 | |||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1013 | 26 | |
| r: 2:30 | 406 | |||||
| r1,149 |
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Workout Graph
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drag92,4k-3-2/2:30 @22->26