H.Emin . v2:00/r...8 row
4,036
Meters
16:00.0
Time
1:58.9
Pace
267
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 92 |
August 27, 2020 18:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,036 | 1:58.9 | 208 | 1001 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | |
| r: 2:30 | 361 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 29 | |
| r: 2:30 | 23 | |||||
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag 92,2x 8:00/2:30r