H.Emin . v2:00/r...6 row
2,707
Meters
10:41.6
Time
1:58.5
Pace
175
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,043 |
| Overall Time | 13:11.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
August 27, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 2,707 | 1:58.5 | 210 | 981 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:30 | 336 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| 0:41.6 | 130 | 2:40.0 | 85 | 2942 | 17 | |
| r336 |
drag91, 8:00/2:30r + 2:00