H.Emin . 3x1000m/0:10r row
3,000
Meters
14:58.7
Time
2:29.7
Pace
162
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,079 |
| Overall Time | 15:28.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 74 |
August 28, 2020 12:27:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,000 | 2:29.7 | 104 | 648 | 26 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 26 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 27 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 27 | |
| r79 |
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