H.Emin . 9x1000m/0:10r row
9,000
Meters
44:46.6
Time
2:29.2
Pace
491
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,242 |
| Overall Time | 46:16.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 74 |
August 28, 2020 19:05:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.6 | 9,000 | 2:29.2 | 105 | 657 | 26 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 26 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 27 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 27 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 26 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 26 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 26 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 26 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 26 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 26 | |
| r242 |
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