H.Emin . 3x1000m/0:10r row
3,000
Meters
13:05.0
Time
2:10.8
Pace
181
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,088 |
| Overall Time | 13:35.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
August 28, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,000 | 2:10.8 | 156 | 830 | 21 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 22 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 21 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 21 | |
| r88 |
anime time