H.Emin . v16:00/2:30r...3 row
8,686
Meters
36:00.0
Time
2:04.3
Pace
554
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,824 |
| Overall Time | 43:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 93 |
August 29, 2020 13:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,686 | 2:04.3 | 182 | 923 | 23 | |
| 16:00.0 | 3,835 | 2:05.1 | 179 | 911 | 22 | |
| r: 2:30 | 357 | |||||
| 12:00.0 | 2,883 | 2:04.8 | 180 | 915 | 24 | |
| r: 2:30 | 371 | |||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 26 | |
| r: 2:30 | 410 | |||||
| r1,138 |
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Workout Graph
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drag93,16:00-12:00-8:00/2:30r @22->26