H.Emin . 5x1000m/0:10r row
5,000
Meters
24:10.9
Time
2:25.0
Pace
277
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,145 |
| Overall Time | 25:00.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 92 |
August 29, 2020 13:55:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 687 | 25 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 25 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 26 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 26 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 26 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 26 | |
| r145 |
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Workout Graph
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