H.Emin . 4x4:00/2:00r row
3,871
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 93 |
August 30, 2020 12:43:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,871 | 2:03.9 | 184 | 926 | 24 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 24 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 24 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | |
| r1,152 |
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Workout Graph
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drag93,4x4:00/2:00r @24