H.Emin . 4x1000m/0:10r row
4,000
Meters
19:45.2
Time
2:28.1
Pace
219
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,114 |
| Overall Time | 20:25.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 92 |
August 30, 2020 13:16:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 4,000 | 2:28.1 | 108 | 665 | 26 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 26 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 26 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 26 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 26 | |
| r114 |
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Workout Graph
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