H.Emin . 3x1000m/0:10r row
3,000
Meters
15:21.6
Time
2:33.6
Pace
161
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,096 |
| Overall Time | 15:51.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 92 |
August 30, 2020 18:56:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 3,000 | 2:33.6 | 97 | 628 | 26 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 26 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 26 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 26 | |
| r96 |
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Workout Graph
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warm up + upper body (2x4set for every muscle)