H.Emin . 3x1000m/0:10r row
3,000
Meters
15:37.7
Time
2:36.2
Pace
159
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,076 |
| Overall Time | 16:07.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 74 |
August 31, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 3,000 | 2:36.2 | 92 | 610 | 26 | |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 26 | |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 26 | |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 26 | |
| r76 |
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