H.Emin . v4000m/2:30r...3 row
9,000
Meters
37:26.2
Time
2:04.7
Pace
572
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,133 |
| Overall Time | 44:56.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 97 |
August 31, 2020 12:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.2 | 9,000 | 2:04.7 | 180 | 916 | 23 | |
| 16:47.0 | 4,000 | 2:05.8 | 175 | 900 | 22 | |
| r: 2:30 | 389 | |||||
| 12:31.4 | 3,000 | 2:05.2 | 178 | 910 | 24 | |
| r: 2:30 | 362 | |||||
| 8:07.8 | 2,000 | 2:01.9 | 193 | 959 | 26 | |
| r: 2:30 | 382 | |||||
| r1,133 |
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Workout Graph
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drag97,4k-3-2/2:30 @22->26