H.Emin . 3x1000m/0:10r row
3,000
Meters
15:01.8
Time
2:30.3
Pace
163
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,085 |
| Overall Time | 15:31.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 91 |
August 31, 2020 13:11:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,000 | 2:30.3 | 103 | 650 | 25 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 26 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 25 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 26 | |
| r85 |
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