H.Emin . 2x1000m/0:10r row
2,000
Meters
10:40.9
Time
2:40.2
Pace
104
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,484 |
| Overall Time | 11:00.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
August 31, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 2,000 | 2:40.2 | 85 | 584 | 26 | |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 27 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 26 | |
| r484 |
warm up