H.Emin . 3x10:00/5:00r row
7,549
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 92 |
September 01, 2020 17:41:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1008 | 27 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 27 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 28 | |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 978 | 27 | |
| r2,497 |
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Workout Graph
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drag92,3x10:00/5:00r garage