H.Emin . 5x4:00/2:00r row
4,872
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 92 |
September 01, 2020 19:06:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 939 | 22 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 22 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 22 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 22 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 22 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 22 | |
| r1,558 |
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drag92,5x4:00/2:00r @22