H.Emin . 5x1000m/0:10r row
5,000
Meters
24:53.6
Time
2:29.3
Pace
273
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,140 |
| Overall Time | 25:43.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 91 |
September 01, 2020 19:40:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000 | 2:29.3 | 105 | 658 | 24 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 23 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 25 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 25 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 25 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 26 | |
| r140 |
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