H.Emin . v16:00/2:30r...4 row
9,909
Meters
40:00.0
Time
2:01.1
Pace
649
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,457 |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 94 |
September 02, 2020 12:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,909 | 2:01.1 | 197 | 973 | 24 | |
| 16:00.0 | 3,912 | 2:02.6 | 189 | 948 | 22 | |
| r: 2:30 | 386 | |||||
| 12:00.0 | 2,953 | 2:01.9 | 193 | 960 | 24 | |
| r: 2:30 | 403 | |||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 997 | 26 | |
| r: 2:30 | 373 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 29 | |
| r: 2:30 | 386 | |||||
| r1,548 |
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Workout Graph
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drag94,16:00-12-8-4/2:30 @22->28