H.Emin . 5x1000m/0:10r row
5,000
Meters
25:10.5
Time
2:31.0
Pace
270
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,141 |
| Overall Time | 26:00.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 93 |
September 02, 2020 13:29:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.5 | 5,000 | 2:31.0 | 102 | 643 | 25 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 25 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 26 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 26 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 25 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 26 | |
| r141 |
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