H.Emin . 3x1000m/0:10r row
3,000
Meters
15:44.4
Time
2:37.4
Pace
158
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,074 |
| Overall Time | 16:14.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 73 |
September 02, 2020 19:25:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 3,000 | 2:37.4 | 90 | 602 | 26 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 27 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 27 | |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 26 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up + upper body workout