H.Emin . 3x1000m/0:10r row
3,000
Meters
16:17.4
Time
2:42.9
Pace
156
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,069 |
| Overall Time | 16:47.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 74 |
September 03, 2020 17:29:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 3,000 | 2:42.9 | 81 | 574 | 26 | |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 581 | 26 | |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 577 | 26 | |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 26 | |
| r69 |
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