H.Emin . v8:00/3:00r...3 row
4,952
Meters
20:00.0
Time
2:01.1
Pace
326
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 95 |
September 03, 2020 17:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 978 | 23 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 22 | |
| r: 3:00 | 387 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 29 | |
| r: 3:00 | 392 | |||||
| 8:00.0 | 1,931 | 2:04.2 | 182 | 922 | 22 | |
| r: 3:00 | 49 | |||||
| r828 |
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Workout Graph
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drag95,8:00-4-8/3:00r @22-29-22