H.Emin . 5x1000m/2:00r row
5,000
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 30:23.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 95 |
September 03, 2020 19:12:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 950 | 25 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 25 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 25 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 27 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 26 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 26 | |
| r1,650 |
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Workout Graph
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drag95,5x1000m/2:00r @26