H.Emin . 5x1000m/0:10r row
5,000
Meters
25:56.4
Time
2:35.6
Pace
265
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,139 |
| Overall Time | 26:46.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 95 |
September 03, 2020 19:55:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.4 | 5,000 | 2:35.6 | 93 | 612 | 25 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 26 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 26 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 25 | |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 588 | 25 | |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 603 | 25 | |
| r139 |
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