H.Emin . 3x1000m/0:10r row
3,000
Meters
15:52.5
Time
2:38.7
Pace
157
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,083 |
| Overall Time | 16:22.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 75 |
September 05, 2020 18:41:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.5 | 3,000 | 2:38.7 | 87 | 593 | 25 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 25 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 25 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 25 | |
| r83 |
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