H.Emin . 8x1000m/2:00r row
8,000
Meters
33:01.7
Time
2:03.8
Pace
511
Calories
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,602 |
| Overall Time | 49:01.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 94 |
September 05, 2020 19:43:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.7 | 8,000 | 2:03.8 | 184 | 928 | 25 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 26 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 26 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 27 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 27 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 27 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 24 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 24 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 25 | |
| r2,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag94,8x1000m/2:00r