H.Emin . 5x1000m/0:10r row
5,000
Meters
26:09.0
Time
2:36.9
Pace
263
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,149 |
| Overall Time | 26:59.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 93 |
September 05, 2020 20:40:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.0 | 5,000 | 2:36.9 | 91 | 603 | 25 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 25 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 25 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 26 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 25 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 581 | 25 | |
| r149 |
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