H.Emin . v5:00/1:00r...4 row
2,897
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 93 |
September 06, 2020 12:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,897 | 2:04.2 | 182 | 920 | 21 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 1:00 | 140 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 20 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 1:00 | 157 | |||||
| r596 |
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dag93,2 x 5:00-1:00/1:00r @20-30