H.Emin . 4x1000m/2:00r row
4,000
Meters
16:12.4
Time
2:01.5
Pace
260
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 24:12.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 93 |
September 06, 2020 12:56:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 4,000 | 2:01.5 | 195 | 962 | 24 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 24 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 24 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 25 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 24 | |
| r1,223 |
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Workout Graph
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drag93,4x1000m/2:00r @24