H.Emin . 5x1000m/0:10r row
5,000
Meters
26:15.3
Time
2:37.5
Pace
264
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,137 |
| Overall Time | 27:05.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 93 |
September 06, 2020 13:32:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.3 | 5,000 | 2:37.5 | 90 | 603 | 25 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 26 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 26 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 26 | |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 26 | |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 26 | |
| r137 |
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